Welcome to biohacker.top – My Ongoing Exploration of Smarter Supplementation
This site is where I document my personal journey through the world of biohacking – testing, reviewing, and optimizing supplements that support focus, energy, memory, resilience, and long-term brain health. From nootropics and adaptogens to mitochondrial enhancers and sleep aids, every product I review has been part of my real-life protocol.
You won’t find hype here – just honest, practical insights backed by science, experience, and daily use. If you're looking to sharpen your mind, protect your brain, and unlock your full potential, you're in the right place.
Let’s upgrade – one molecule at a time.
FIGHT ADHD & OTHERS
🔬 What It Is
🧠 Why I Use It
📈 Effects I’ve Noticed
🕒 How I Take It
⚖️ Verdict
🔍 Categories
🧠 Cognition
Supplements that enhance memory, focus, processing speed, and mental clarity.
Whether you're tackling deep work, studying, or simply want sharper thinking throughout the day, here I review nootropics and nutrients that support brainpower – from classics like CDP-Choline and Lion’s Mane to cutting-edge molecules like Uridine, NMN, and more.
⚡ Energy & Motivation
Compounds that boost mental and physical drive without the crash.
From mitochondrial support (CoQ10, PQQ, NAD+ boosters) to clean stimulants and adaptogens like Rhodiola Rosea, I test and rate supplements that help sustain high energy levels, especially on long or intense days.
😌 Mood & Stress
Supplements for emotional balance, resilience, and a calmer mind.
ADHD, burnout, overwhelm – I’ve felt them all. In this category, I explore what actually helps regulate stress, anxiety, and mood swings: GABAergics, adaptogens, amino acids, and more, all with personal notes and timing tips.
🌙 Sleep & Recovery
Support for deeper, more restorative sleep and overnight regeneration.
Good days start with good nights. Here I break down supplements that promote quality sleep, reduce night-time awakenings, and enhance brain recovery – from magnesium blends and phosphatidylserine to calming botanicals and sleep stacks.
🧬 Longevity & Neuroprotection
Supplements that may slow aging, protect neurons, and boost cellular health.
These aren’t about quick wins – they’re long-term investments in brain and body resilience. I cover what I use (and why), like resveratrol, NMN, omega-3s, uridine monophosphate, and other promising molecules.
⚗️ Stacks & Protocols
My personal supplement combinations and timing – tested and refined.
Supplements rarely work in isolation. In this section, I share complete stacks for different goals – focus days, recovery days, deep work, or sleep optimization – with exact timing, dosages, and observations over time.
🔍 Categories
🧠 Cognition
Supplements that enhance memory, focus, processing speed, and mental clarity.
Whether you're tackling deep work, studying, or simply want sharper thinking throughout the day, here I review nootropics and nutrients that support brainpower – from classics like CDP-Choline and Lion’s Mane to cutting-edge molecules like Uridine, NMN, and more.
⚡ Energy & Motivation
Compounds that boost mental and physical drive without the crash.
From mitochondrial support (CoQ10, PQQ, NAD+ boosters) to clean stimulants and adaptogens like Rhodiola Rosea, I test and rate supplements that help sustain high energy levels, especially on long or intense days.
😌 Mood & Stress
Supplements for emotional balance, resilience, and a calmer mind.
ADHD, burnout, overwhelm – I’ve felt them all. In this category, I explore what actually helps regulate stress, anxiety, and mood swings: GABAergics, adaptogens, amino acids, and more, all with personal notes and timing tips.
🌙 Sleep & Recovery
Support for deeper, more restorative sleep and overnight regeneration.
Good days start with good nights. Here I break down supplements that promote quality sleep, reduce night-time awakenings, and enhance brain recovery – from magnesium blends and phosphatidylserine to calming botanicals and sleep stacks.
🧬 Longevity & Neuroprotection
Supplements that may slow aging, protect neurons, and boost cellular health.
These aren’t about quick wins – they’re long-term investments in brain and body resilience. I cover what I use (and why), like resveratrol, NMN, omega-3s, uridine monophosphate, and other promising molecules.
⚗️ Stacks & Protocols
My personal supplement combinations and timing – tested and refined.
Supplements rarely work in isolation. In this section, I share complete stacks for different goals – focus days, recovery days, deep work, or sleep optimization – with exact timing, dosages, and observations over time.
🔍 Categories
🧠 Cognition
Supplements that enhance memory, focus, processing speed, and mental clarity.
Whether you're tackling deep work, studying, or simply want sharper thinking throughout the day, here I review nootropics and nutrients that support brainpower – from classics like CDP-Choline and Lion’s Mane to cutting-edge molecules like Uridine, NMN, and more.
⚡ Energy & Motivation
Compounds that boost mental and physical drive without the crash.
From mitochondrial support (CoQ10, PQQ, NAD+ boosters) to clean stimulants and adaptogens like Rhodiola Rosea, I test and rate supplements that help sustain high energy levels, especially on long or intense days.
😌 Mood & Stress
Supplements for emotional balance, resilience, and a calmer mind.
ADHD, burnout, overwhelm – I’ve felt them all. In this category, I explore what actually helps regulate stress, anxiety, and mood swings: GABAergics, adaptogens, amino acids, and more, all with personal notes and timing tips.
🌙 Sleep & Recovery
Support for deeper, more restorative sleep and overnight regeneration.
Good days start with good nights. Here I break down supplements that promote quality sleep, reduce night-time awakenings, and enhance brain recovery – from magnesium blends and phosphatidylserine to calming botanicals and sleep stacks.
🧬 Longevity & Neuroprotection
Supplements that may slow aging, protect neurons, and boost cellular health.
These aren’t about quick wins – they’re long-term investments in brain and body resilience. I cover what I use (and why), like resveratrol, NMN, omega-3s, uridine monophosphate, and other promising molecules.
⚗️ Stacks & Protocols
My personal supplement combinations and timing – tested and refined.
Supplements rarely work in isolation. In this section, I share complete stacks for different goals – focus days, recovery days, deep work, or sleep optimization – with exact timing, dosages, and observations over time.
🔍 Categories
🧠 Cognition
Supplements that enhance memory, focus, processing speed, and mental clarity.
Whether you're tackling deep work, studying, or simply want sharper thinking throughout the day, here I review nootropics and nutrients that support brainpower – from classics like CDP-Choline and Lion’s Mane to cutting-edge molecules like Uridine, NMN, and more.
⚡ Energy & Motivation
Compounds that boost mental and physical drive without the crash.
From mitochondrial support (CoQ10, PQQ, NAD+ boosters) to clean stimulants and adaptogens like Rhodiola Rosea, I test and rate supplements that help sustain high energy levels, especially on long or intense days.
😌 Mood & Stress
Supplements for emotional balance, resilience, and a calmer mind.
ADHD, burnout, overwhelm – I’ve felt them all. In this category, I explore what actually helps regulate stress, anxiety, and mood swings: GABAergics, adaptogens, amino acids, and more, all with personal notes and timing tips.
🌙 Sleep & Recovery
Support for deeper, more restorative sleep and overnight regeneration.
Good days start with good nights. Here I break down supplements that promote quality sleep, reduce night-time awakenings, and enhance brain recovery – from magnesium blends and phosphatidylserine to calming botanicals and sleep stacks.
🧬 Longevity & Neuroprotection
Supplements that may slow aging, protect neurons, and boost cellular health.
These aren’t about quick wins – they’re long-term investments in brain and body resilience. I cover what I use (and why), like resveratrol, NMN, omega-3s, uridine monophosphate, and other promising molecules.
⚗️ Stacks & Protocols
My personal supplement combinations and timing – tested and refined.
Supplements rarely work in isolation. In this section, I share complete stacks for different goals – focus days, recovery days, deep work, or sleep optimization – with exact timing, dosages, and observations over time.
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